Empowering Positive Change

Helping you uncover your potential through personalised therapy.

Our Approach

We believe in the power of relationships, whether within families, organisations, or communities. Our approach to systemic psychotherapy and consulting is designed to foster understanding, growth, and transformation by addressing the intricate web of connections that shape our lives. Our therapists and consultants are trained in a variety of therapeutic models, ensuring that we can meet your unique needs with the most effective tools available.

A group of people in a therapy session

Why Systemic Therapy?

Systemic therapy goes beyond the individual to consider the broader context of relationships and environments. We work with families, couples, and individuals to explore the dynamics that influence behaviour, communication, and emotional well-being. By understanding the system as a whole, we help you create meaningful change that resonates throughout your life.

Our Services

  • A man and woman in conversation

    Individual Therapy

    Navigate personal challenges with a holistic approach that considers the broader system in which you operate. We help you uncover patterns and develop strategies for change that align with your values and goals.

  • A woman and a couple in conversation

    Couples Therapy

    Strengthen your relationship by addressing communication issues, resolving conflicts, and fostering deeper connections. Our couples therapy sessions provide a safe space to explore and enhance your partnership.

  • A woman and a group of people in conversation

    Family Therapy

    Families are complex systems with unique challenges. We work with you to improve family dynamics, enhance communication, and resolve conflicts to build a healthier, more supportive environment.

  • A woman and man in a therapy session

    Consulting for Organisations

    Organisations are systems too. We offer consulting services to businesses and non-profits, helping teams improve collaboration, resolve conflicts, and create a positive workplace culture.

“SP&C helped me find a therapist that I connected with, whose services aligned with my needs, and who was flexible with their scheduling. SP&C helped me check off all the boxes.”

— Patrick B., SP&C CLIENT

Ready to start your journey?